be a Better You

Life is a constant, continual change process, often shifting in unplanned ways outside our control. Many clients arrive to therapy feeling stuck and disconnected. Others may feel overwhelmed, struggling to maintain pace. For many, it is a confusing mix of both dynamics shaping their lives, keeping them caught in a familiar, but unpleasant loop. In therapy I will join with you to explore patterns, identify goals, and establish effective tools to facilitate growth. My goal is to help you better understand yourself, break free from old patterns, and create a path forward that feels authentic and healing...

I'm so glad you're here! I'm Jenna, I specialize in treating anxiety, depression, and the effects of trauma. I am a compassionate and approachable therapist with a deep passion for supporting folks from all walks of life. Sessions with me are collaborative and conversational; I ask curious questions, share observations, and offer tools that actually make sense in daily life. My therapeutic approach is trauma-informed and grounded in empathy, respect, and collaboration. I offer a warm supportive space where you can feel safe to explore, heal, and fully be yourself...

Hi, I'm Alli! I feel passionately that the space therapy provides is invaluable as it relates to establishing change; whether it be for support and processing of daily life stressors, or for chronic mental health symptoms that are posing barrier to feeling like your best self. My office is a safe space, and I believe everyone is deserving of support and moving through this life less alone. I have a wide range of experience in working with individuals who struggle with addiction, anxiety, depression, legal issues, sexual abuse, and trauma...

You don't need to have everything falling apart to benefit from therapy; but if it is, I'm here for that too. Let's be honest - growing up isn't easy, and neither is adulting. Whether you're managing anxiety, trying to make sense of your relationships or emotions, or just feeling off and can't quite explain why, therapy can be a space to feel seen, understood, and less alone. I work with individuals across the lifespan, with a particular passion for helping teens and young adults navigate the often messy middle of growing up, figuring things out, and finding their voice...